The first meal of the day is of great essence especially for your body health. In order for the body to function normally it needs to be maintained properly meaning we need to enter into our body healthy foods.
Foods high in sugar and fat need to be avoided by all means as not only they do not feed our body properly, but they may as well as cause certain illnesses. Therefore, we need to introduce healthy foods in our eating regime. To be more specific, our body needs vitamins, minerals, enzymes and other nutrients which take great part in producing body energy, and if the body lacks any one of them, then that will have a negative impact on the overall health of the body.
All these essential food components can be introduced through fresh fruits and vegetables which will provide great benefits for our body. The best consumption of them would be early in the morning, and in order to consume different fruits and vegetables you can juice them thus gaining all the benefits. Thanks to these juices you can strengthen your immune system and even prevent further growth of cancer.
So, if you are a person that persistently lacks energy highly needed for the whole day, then these natural juices will be of great help for you. Skip your morning coffee, and substitute it with one of these juices which will provide you with the required energy for the upcoming day. Start your day with freshly squeezed juice, and feel energized.
In this article we shall present you three amazing recipes for preparing these natural juices. Here they are:
- Energetic Morning Bomb
It is packed with vitamins A, B, C, E and it is so powerful that will in no time enhance your overall immune system.
- Fresh cherries (or frozen)
Preparation: Just use your juicer and place all of the above mentioned ingredients, and drink it first thing in the morning.
- A glass full of antioxidants
In this recipe the main ingredients will be forest fruits which are known for their great nutritional value. They can be consumed fresh or just be included in your morning smoothie.
Raspberries and blueberries are most widely used forest fruits, but aronia is for sure one of the healthiest.
– Aronia (fresh or frozen)
– Strawberries (fresh or frozen)
– Blueberries (fresh or frozen)
Preparation: Juice all ingredients well.
- Awaking Juice
This natural juice is packed with sugars that are extremely beneficial for the body which is not the case with the artificial ones. They are healthy and instantly will supply the body with the needed energy.
– Cherries (fresh or frozen)
– Coconut water
Preparation: Place all the ingredients in a juicer and mix them well.
Now, all you have to do is to prepare them by yourself and enjoy their delicious taste each morning. You will be amazed by the obtained benefits!