Different statistics suggest that there are more than 700.000 people that suffer from heart attacks on yearly basis in the US. This severe condition actually could be prevented in case it is detected on time. You can actually use some therapies in order to change the lifestyle and prevent the heart attack.
Here are some signs of heart disease that you need to know:
- Problems with erection
If you are experiencing erectile dysfunction it could be a sign of clogged arteries. Usually the arteries are clogged in their pelvis, and it is a sign of pre-heart attack condition. There are more than 3-5 years between the first erectile dysfunction and the heart problem which might lead to heart attack.
- Baldness is a sign of clogged arteries
According to a study conducted over 37.000 men, confirmed that there is direct link between coronary heart disease and head baldness.
- Ear crease suggests that you are suffering from clogged arteries
This is definitely weird sign but different studies suggest it is a sign of silent coronary cardiovascular disease. Ear crease is usually caused by poor blood circulation which is caused by clogged arteries in the heart.
- Pain in the calf while walking is direct sign of clogged arteries
Atherosclerosis leads to blockage of the arteries in the legs and it is a direct sign of coronary heart disease. This is often found in people that smoke cigarettes.
You will need to consume less animal products in order to prevent cardiovascular diseases. Also consume more plant-based foods and do regular exercise like walking. In case you experience any of these signs you will need to check the blood pressure levels, cholesterol and fasting glucose. Also you should do EKG tests, stress test, and coronary calcium CT imaging.
Here is how to unclog the arteries:
You should consume 0.5mg of B vitamins, 2.5mg of folic acid, and 25mg of vitamin B6. Consume this dosage in a period of 1 year in order to reduce the arterial thickness and unclog the arteries. You should always avoid synthetic vitamins, and instead use natural sources.
Pomegranate can help you get rid of the accumulated plague in the arteries and change the function of the mammalian ovary.
Garlic contains great health benefits and medicinal properties which are great for your overall health. It can also help you unclog your arteries if used regularly.
- Fermented cabbage
Kimchi is Korean dish that contains fermented cabbage, got pepper, fermented fish, and other ingredients. These ingredients are great for removing toxins from the body that are causing serious health problems.
Turmeric contains polyphenol known as curcumin which is great for protecting the heart. Different research studies suggest that it also help you unclog the arteries and prevent damage to the arteries.
This amino acid can help you prevent the arterial thickening. Arginine supplements actually stimulate the arginine dysfunction which is directly connected to the heart disease.
- Sesame seeds
Sesame seeds are great natural remedy that contains lots of health benefits. Also it is great for protecting the heart and prevents advancement of atherosclerosis.